Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5618Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 4.4 g
- Carbohydrate
- 27 g
- 72.9 g
- Fat
- 2.8 g
- 7.5 g
- Fibre
- 0.8 g
- 2.1 g
- Sugars
- 13 g
- 35.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.5 g
- Monounsaturated fat
- 1.9 g
- 5 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 297 mg
- Potassium
- 73 mg
- 197 mg
- Calcium
- 15 mg
- 41 mg
- Iron
- 1.8 mg
- 4.9 mg
- Magnesium
- 10 mg
- 27 mg
- Phosphorus
- 38 mg
- 103 mg
- Zinc
- 1.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.8 mg
- Vitamin K
- 5.1 µg
- 13.8 µg
- Thiamin (B1)
- 0.37 mg
- 1 mg
- Riboflavin (B2)
- 0.41 mg
- 1.1 mg
- Niacin (B3)
- 5 mg
- 13.5 mg
- Vitamin B6
- 0.52 mg
- 1.4 mg
- Folate
- 40 µg
- 108 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.4 g
- 14.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 37 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
77%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5618