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GET /v1/foods/cnf-5623Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 486 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 4.1 g
- Carbohydrate
- 30.6 g
- 16.2 g
- Fat
- 36.9 g
- 19.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 15.5 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.1 g
- 8 g
- Monounsaturated fat
- 5.9 g
- 3.1 g
- Polyunsaturated fat
- 14.3 g
- 7.5 g
- Trans fat
- 0.25 g
- 0.13 g
- Cholesterol
- 11 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,451 mg
- 1,297 mg
- Potassium
- 238 mg
- 126 mg
- Calcium
- 1,227 mg
- 649 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 19 mg
- 10 mg
- Phosphorus
- 1,126 mg
- 596 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.1 mg
- 2.2 mg
- Vitamin K
- 69.4 µg
- 36.7 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.17 mg
- 0.09 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 15 µg
- 8 µg
- Vitamin B12
- 1.34 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 55.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 237 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
25%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5623