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Energy
NutrientPortionPer 100 g
- Energy
- 2 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 11.3 g
- Carbohydrate
- 0.3 g
- 63.7 g
- Fat
- 0 g
- 2.1 g
- Fibre
- 0.1 g
- 27.8 g
- Sugars
- 0.2 g
- 35.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.6 g
- Monounsaturated fat
- 0 g
- 0.4 g
- Polyunsaturated fat
- 0 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 1,435 mg
- Potassium
- 22 mg
- 4,388 mg
- Calcium
- 3 mg
- 587 mg
- Iron
- 0 mg
- 7.8 mg
- Magnesium
- 1 mg
- 196 mg
- Phosphorus
- 2 mg
- 402 mg
- Zinc
- 0 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 86.5 mg
- Vitamin E
- 0 mg
- 5.6 mg
- Vitamin K
- 2.9 µg
- 584 µg
- Thiamin (B1)
- 0 mg
- 0.44 mg
- Riboflavin (B2)
- 0 mg
- 0.5 mg
- Niacin (B3)
- 0 mg
- 4.6 mg
- Vitamin B6
- 0 mg
- 0.46 mg
- Folate
- 1 µg
- 107 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
80%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5624