Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5633Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.9 g
- 25.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 7.2 g
- Monounsaturated fat
- 9.6 g
- 8.3 g
- Polyunsaturated fat
- 7.1 g
- 6.2 g
- Cholesterol
- 109 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,118 mg
- 4,450 mg
- Potassium
- 598 mg
- 520 mg
- Calcium
- 76 mg
- 66 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 69 mg
- 60 mg
- Phosphorus
- 292 mg
- 254 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.7 mg
- 2.4 mg
- Vitamin K
- 9 µg
- 7.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 3.8 mg
- 3.3 mg
- Vitamin B6
- 0.47 mg
- 0.41 mg
- Folate
- 17 µg
- 15 µg
- Vitamin B12
- 13.8 µg
- 12 µg
Other
NutrientPortionPer 100 g
- Water
- 49.5 g
- 43 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5633