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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 16.1 g
- Carbohydrate
- 2.5 g
- 2 g
- Fat
- 1.8 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 63 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 70 mg
- Potassium
- 478 mg
- 382 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 4.4 mg
- 3.5 mg
- Magnesium
- 313 mg
- 250 mg
- Phosphorus
- 340 mg
- 272 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 6.3 mg
- 5 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 1.8 mg
- 1.4 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 0.63 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 99 g
- 79.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
9%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5635