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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.8 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.2 g
- Monounsaturated fat
- 1.2 g
- 2 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Trans fat
- 0.09 g
- 0.15 g
- Cholesterol
- 52 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 65 mg
- Potassium
- 225 mg
- 375 mg
- Calcium
- 5 mg
- 8 mg
- Iron
- 3 mg
- 5 mg
- Magnesium
- 17 mg
- 29 mg
- Phosphorus
- 161 mg
- 269 mg
- Zinc
- 2.7 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 2.2 µg
- 3.6 µg
- Thiamin (B1)
- 0.19 mg
- 0.32 mg
- Riboflavin (B2)
- 0.33 mg
- 0.55 mg
- Niacin (B3)
- 5.4 mg
- 8.9 mg
- Vitamin B6
- 0.5 mg
- 0.83 mg
- Folate
- 5 µg
- 9 µg
- Vitamin B12
- 5.11 µg
- 8.52 µg
Other
NutrientPortionPer 100 g
- Water
- 39.5 g
- 65.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5639