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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 89 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 120 mg
- Potassium
- 375 mg
- 300 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 5.6 mg
- 4.5 mg
- Magnesium
- 53 mg
- 42 mg
- Phosphorus
- 295 mg
- 236 mg
- Zinc
- 4.4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.33 mg
- 0.27 mg
- Riboflavin (B2)
- 0.56 mg
- 0.45 mg
- Niacin (B3)
- 9.3 mg
- 7.4 mg
- Vitamin B6
- 0.79 mg
- 0.63 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 8.34 µg
- 6.67 µg
Other
NutrientPortionPer 100 g
- Water
- 93.3 g
- 74.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5640