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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.8 g
- 22.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 0.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 89 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 150 mg
- Potassium
- 300 mg
- 240 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 6.3 mg
- 5 mg
- Magnesium
- 39 mg
- 31 mg
- Phosphorus
- 286 mg
- 229 mg
- Zinc
- 3.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.31 mg
- 0.25 mg
- Riboflavin (B2)
- 0.52 mg
- 0.41 mg
- Niacin (B3)
- 8.5 mg
- 6.8 mg
- Vitamin B6
- 0.73 mg
- 0.58 mg
- Folate
- 15 µg
- 12 µg
- Vitamin B12
- 7.65 µg
- 6.12 µg
Other
NutrientPortionPer 100 g
- Water
- 94.3 g
- 75.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5642