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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.5 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.1 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 106 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 90 mg
- Potassium
- 413 mg
- 330 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 6.2 mg
- 5 mg
- Magnesium
- 50 mg
- 40 mg
- Phosphorus
- 295 mg
- 236 mg
- Zinc
- 4.5 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.45 mg
- 0.36 mg
- Riboflavin (B2)
- 0.57 mg
- 0.46 mg
- Niacin (B3)
- 9.4 mg
- 7.5 mg
- Vitamin B6
- 0.8 mg
- 0.64 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 2.8 µg
- 2.24 µg
Other
NutrientPortionPer 100 g
- Water
- 92.2 g
- 73.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5643