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Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.1 g
- 33.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.4 g
- 1.1 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 161 mg
- 129 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 110 mg
- Potassium
- 405 mg
- 324 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 8.6 mg
- 6.9 mg
- Magnesium
- 43 mg
- 34 mg
- Phosphorus
- 404 mg
- 323 mg
- Zinc
- 5.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.54 mg
- 0.43 mg
- Riboflavin (B2)
- 0.81 mg
- 0.65 mg
- Niacin (B3)
- 13.2 mg
- 10.6 mg
- Vitamin B6
- 1.23 mg
- 0.99 mg
- Folate
- 13 µg
- 10 µg
- Vitamin B12
- 2.75 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 77.5 g
- 62 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5644