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GET /v1/foods/cnf-5647Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 98 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 100 mg
- Potassium
- 400 mg
- 320 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 5.6 mg
- 4.5 mg
- Magnesium
- 36 mg
- 29 mg
- Phosphorus
- 281 mg
- 225 mg
- Zinc
- 5.6 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.32 mg
- 0.26 mg
- Riboflavin (B2)
- 0.55 mg
- 0.44 mg
- Niacin (B3)
- 9.1 mg
- 7.3 mg
- Vitamin B6
- 0.85 mg
- 0.68 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 8.65 µg
- 6.92 µg
Other
NutrientPortionPer 100 g
- Water
- 93.6 g
- 74.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
96%
Protein
0%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5647