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Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.5 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.2 g
- Monounsaturated fat
- 2.4 g
- 1.9 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 101 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 150 mg
- Potassium
- 313 mg
- 250 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 6.9 mg
- 5.5 mg
- Magnesium
- 38 mg
- 30 mg
- Phosphorus
- 271 mg
- 217 mg
- Zinc
- 7.5 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.34 mg
- 0.27 mg
- Riboflavin (B2)
- 0.57 mg
- 0.46 mg
- Niacin (B3)
- 9.4 mg
- 7.5 mg
- Vitamin B6
- 0.8 mg
- 0.64 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 8.45 µg
- 6.76 µg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 72.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5648