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Energy
NutrientPortionPer 100 g
- Energy
- 392 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 70.4 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.1 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 0.8 g
- Monounsaturated fat
- 3 g
- 0.9 g
- Polyunsaturated fat
- 2.5 g
- 0.8 g
- Cholesterol
- 230 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 77 mg
- Potassium
- 753 mg
- 229 mg
- Calcium
- 39 mg
- 12 mg
- Iron
- 2.9 mg
- 0.9 mg
- Magnesium
- 82 mg
- 25 mg
- Phosphorus
- 569 mg
- 173 mg
- Zinc
- 5.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.6 mg
- 2.3 mg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 5.9 µg
- 1.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.07 mg
- Riboflavin (B2)
- 0.47 mg
- 0.14 mg
- Niacin (B3)
- 27.1 mg
- 8.2 mg
- Vitamin B6
- 1.41 mg
- 0.43 mg
- Folate
- 23 µg
- 7 µg
- Vitamin B12
- 1.22 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 248 g
- 75.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 bird
- 329 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 565