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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.8 g
- Monounsaturated fat
- 1.3 g
- 2.2 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Trans fat
- 0.14 g
- 0.23 g
- Cholesterol
- 50 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 80 mg
- Potassium
- 194 mg
- 323 mg
- Calcium
- 5 mg
- 8 mg
- Iron
- 2.1 mg
- 3.4 mg
- Magnesium
- 14 mg
- 23 mg
- Phosphorus
- 134 mg
- 224 mg
- Zinc
- 2.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 2.1 µg
- 3.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.21 mg
- Riboflavin (B2)
- 0.16 mg
- 0.27 mg
- Niacin (B3)
- 3.9 mg
- 6.6 mg
- Vitamin B6
- 0.3 mg
- 0.5 mg
- Folate
- 8 µg
- 14 µg
- Vitamin B12
- 3.44 µg
- 5.74 µg
Other
NutrientPortionPer 100 g
- Water
- 40.3 g
- 67.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5651