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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 83 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 72 mg
- Potassium
- 400 mg
- 320 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.9 mg
- 2.3 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 275 mg
- 220 mg
- Zinc
- 4.8 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.25 mg
- 0.2 mg
- Riboflavin (B2)
- 0.37 mg
- 0.3 mg
- Niacin (B3)
- 6.1 mg
- 4.9 mg
- Vitamin B6
- 0.66 mg
- 0.53 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 6.38 µg
- 5.1 µg
Other
NutrientPortionPer 100 g
- Water
- 95 g
- 76 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5653