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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.7 g
- Monounsaturated fat
- 0.7 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 73 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 83 mg
- Potassium
- 352 mg
- 352 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 3.1 mg
- 3.1 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 244 mg
- 244 mg
- Zinc
- 4.7 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.24 mg
- 0.24 mg
- Riboflavin (B2)
- 0.3 mg
- 0.3 mg
- Niacin (B3)
- 7.3 mg
- 7.3 mg
- Vitamin B6
- 0.56 mg
- 0.56 mg
- Folate
- 16 µg
- 16 µg
- Vitamin B12
- 6.36 µg
- 6.36 µg
Other
NutrientPortionPer 100 g
- Water
- 70 g
- 70 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5654