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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.8 g
- 2.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 99 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 70 mg
- Potassium
- 416 mg
- 333 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 4.6 mg
- 3.7 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 286 mg
- 229 mg
- Zinc
- 5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.26 mg
- 0.21 mg
- Riboflavin (B2)
- 0.39 mg
- 0.31 mg
- Niacin (B3)
- 6.3 mg
- 5.1 mg
- Vitamin B6
- 0.69 mg
- 0.55 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 6.66 µg
- 5.33 µg
Other
NutrientPortionPer 100 g
- Water
- 93.2 g
- 74.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5658