Use in the API
Fetch this food by id.
GET /v1/foods/cnf-566Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.8 g
- 30.6 g
- Carbohydrate
- 1.9 g
- 1.7 g
- Fat
- 10.4 g
- 9.1 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.5 g
- Monounsaturated fat
- 3.8 g
- 3.4 g
- Polyunsaturated fat
- 2.5 g
- 2.2 g
- Cholesterol
- 107 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 91 mg
- Potassium
- 293 mg
- 257 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.5 mg
- 1.4 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 234 mg
- 205 mg
- Zinc
- 2.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 3.2 µg
- 2.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 11 mg
- 9.7 mg
- Vitamin B6
- 0.55 mg
- 0.48 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.39 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 65.6 g
- 57.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 258 g
- 125ml
- 71.3 g
- 250ml
- 143 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
3%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 566