Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5662Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 89 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 72 mg
- Potassium
- 394 mg
- 315 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 4.4 mg
- 3.5 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 270 mg
- 216 mg
- Zinc
- 4.8 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.25 mg
- 0.2 mg
- Riboflavin (B2)
- 0.36 mg
- 0.29 mg
- Niacin (B3)
- 6 mg
- 4.8 mg
- Vitamin B6
- 0.65 mg
- 0.52 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 6.26 µg
- 5.01 µg
Other
NutrientPortionPer 100 g
- Water
- 94.6 g
- 75.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5662