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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 21.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 90 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 67 mg
- Potassium
- 388 mg
- 310 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 3.6 mg
- 2.9 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 266 mg
- 213 mg
- Zinc
- 4.7 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.25 mg
- 0.2 mg
- Riboflavin (B2)
- 0.36 mg
- 0.29 mg
- Niacin (B3)
- 5.9 mg
- 4.7 mg
- Vitamin B6
- 0.64 mg
- 0.51 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 6.23 µg
- 4.98 µg
Other
NutrientPortionPer 100 g
- Water
- 95.2 g
- 76.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5664