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GET /v1/foods/cnf-5669Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 564 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 12.4 g
- Carbohydrate
- 10.9 g
- 5.9 g
- Fat
- 47.1 g
- 25.5 g
- Fibre
- 4.6 g
- 2.5 g
- Sugars
- 3.1 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.4 g
- 9.9 g
- Monounsaturated fat
- 22.7 g
- 12.3 g
- Polyunsaturated fat
- 4.5 g
- 2.4 g
- Cholesterol
- 218 mg
- 118 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,295 mg
- 700 mg
- Potassium
- 315 mg
- 170 mg
- Calcium
- 41 mg
- 22 mg
- Iron
- 16.4 mg
- 8.9 mg
- Magnesium
- 22 mg
- 12 mg
- Phosphorus
- 426 mg
- 230 mg
- Zinc
- 4.3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.5 mg
- 3.5 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Thiamin (B1)
- 0.5 mg
- 0.27 mg
- Riboflavin (B2)
- 1.91 mg
- 1.03 mg
- Niacin (B3)
- 8 mg
- 4.3 mg
- Vitamin B6
- 0.35 mg
- 0.19 mg
- Folate
- 56 µg
- 30 µg
- Vitamin B12
- 24.9 µg
- 13.46 µg
Other
NutrientPortionPer 100 g
- Water
- 99 g
- 53.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 185 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 334 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 13.9 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
8%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5669