Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5675Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 353 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 12.5 g
- Carbohydrate
- 11.3 g
- 10.1 g
- Fat
- 27.6 g
- 24.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.8 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.9 g
- 9.7 g
- Monounsaturated fat
- 11 g
- 9.8 g
- Polyunsaturated fat
- 4.6 g
- 4.1 g
- Trans fat
- 0.17 g
- 0.15 g
- Cholesterol
- 69 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 879 mg
- 785 mg
- Potassium
- 131 mg
- 117 mg
- Calcium
- 39 mg
- 35 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 10 mg
- 9 mg
- Phosphorus
- 121 mg
- 108 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.25 mg
- 0.22 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 2.4 mg
- 2.2 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.57 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 56.6 g
- 50.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 link
- 102 g
- 250ml slices
- 141 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
13%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5675