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GET /v1/foods/cnf-5677Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 16.8 g
- Carbohydrate
- 11.1 g
- 9.9 g
- Fat
- 5.7 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2 g
- 1.8 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 77 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 909 mg
- 812 mg
- Potassium
- 267 mg
- 238 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 166 mg
- 148 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.21 mg
- Niacin (B3)
- 4.8 mg
- 4.3 mg
- Vitamin B6
- 0.22 mg
- 0.19 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 2.58 µg
- 2.3 µg
Other
NutrientPortionPer 100 g
- Water
- 73.4 g
- 65.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 link
- 43 g
- 125ml
- 70.3 g
- 250ml
- 141 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
26%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5677