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GET /v1/foods/cnf-5682Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 14.5 g
- Carbohydrate
- 1.9 g
- 1.6 g
- Fat
- 16 g
- 13.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 4.8 g
- Monounsaturated fat
- 8.5 g
- 7.2 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 66 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,159 mg
- 982 mg
- Potassium
- 290 mg
- 246 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 156 mg
- 132 mg
- Zinc
- 3.2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.17 mg
- Niacin (B3)
- 2.2 mg
- 1.9 mg
- Vitamin B6
- 0.25 mg
- 0.21 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.89 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 77.8 g
- 65.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml pieces
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
3%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5682