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GET /v1/foods/cnf-5683Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 19.6 g
- Carbohydrate
- 1.4 g
- 1.5 g
- Fat
- 1.1 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.5 g
- 0.6 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 44 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 939 mg
- 1,010 mg
- Potassium
- 212 mg
- 228 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 2.6 mg
- 2.8 mg
- Magnesium
- 17 mg
- 18 mg
- Phosphorus
- 140 mg
- 150 mg
- Zinc
- 4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 32.2 mg
- 34.6 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.16 mg
- 0.17 mg
- Niacin (B3)
- 4.7 mg
- 5.1 mg
- Vitamin B6
- 0.17 mg
- 0.18 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 1.64 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 69.1 g
- 74.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml slices
- 116 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
6%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5683