Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5685Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 15.1 g
- Carbohydrate
- 3.2 g
- 4.7 g
- Fat
- 6 g
- 8.8 g
- Fibre
- 0.6 g
- 0.9 g
- Sugars
- 2.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 3.4 g
- Monounsaturated fat
- 1.6 g
- 2.4 g
- Polyunsaturated fat
- 1.1 g
- 1.6 g
- Cholesterol
- 36 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 631 mg
- 928 mg
- Potassium
- 134 mg
- 197 mg
- Calcium
- 14 mg
- 21 mg
- Iron
- 6.5 mg
- 9.6 mg
- Magnesium
- 17 mg
- 25 mg
- Phosphorus
- 126 mg
- 185 mg
- Zinc
- 1.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.7 mg
- 30.4 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.17 mg
- Niacin (B3)
- 2.5 mg
- 3.7 mg
- Vitamin B6
- 0.26 mg
- 0.38 mg
- Folate
- 5 µg
- 8 µg
- Vitamin B12
- 0.29 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 46.6 g
- 68.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 68 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
12%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5685