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GET /v1/foods/cnf-5687Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 15.1 g
- Carbohydrate
- 5.4 g
- 4.7 g
- Fat
- 10.2 g
- 8.8 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 3.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.8 g
- Monounsaturated fat
- 2.8 g
- 2.4 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 62 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,399 mg
- 1,196 mg
- Potassium
- 230 mg
- 197 mg
- Calcium
- 25 mg
- 21 mg
- Iron
- 11.2 mg
- 9.6 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 216 mg
- 185 mg
- Zinc
- 2.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 35.6 mg
- 30.4 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.2 mg
- 0.17 mg
- Niacin (B3)
- 4.3 mg
- 3.7 mg
- Vitamin B6
- 0.45 mg
- 0.38 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.5 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 80.1 g
- 68.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 146 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
12%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5687