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Fetch this food by id.
GET /v1/foods/cnf-569Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 449 kcal
- 394 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 10.3 g
- Carbohydrate
- 26.4 g
- 23.2 g
- Fat
- 32.9 g
- 28.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 7.6 g
- Monounsaturated fat
- 14.1 g
- 12.4 g
- Polyunsaturated fat
- 7.8 g
- 6.8 g
- Cholesterol
- 84 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 662 mg
- 581 mg
- Potassium
- 86 mg
- 75 mg
- Calcium
- 30 mg
- 26 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 91 mg
- 80 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.17 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 3.8 mg
- 3.3 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 46 µg
- 40 µg
- Vitamin B12
- 0.19 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 41.2 g
- 36.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 190 g
- 250ml diced
- 143 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
24%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 569