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GET /v1/foods/cnf-5692Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 20 g
- Carbohydrate
- 2 g
- 1.6 g
- Fat
- 8.9 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.3 g
- Monounsaturated fat
- 3.2 g
- 2.5 g
- Polyunsaturated fat
- 2.3 g
- 1.8 g
- Trans fat
- 0.09 g
- 0.07 g
- Cholesterol
- 108 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,101 mg
- 860 mg
- Potassium
- 454 mg
- 355 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 273 mg
- 213 mg
- Zinc
- 2.7 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.26 mg
- 0.21 mg
- Niacin (B3)
- 5.8 mg
- 4.6 mg
- Vitamin B6
- 0.19 mg
- 0.15 mg
- Vitamin B12
- 3.46 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 88.2 g
- 68.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 160 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
4%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5692