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GET /v1/foods/cnf-5693Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 19.8 g
- Carbohydrate
- 3 g
- 2.6 g
- Fat
- 2.6 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 47 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,354 mg
- 1,188 mg
- Potassium
- 296 mg
- 260 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 291 mg
- 255 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 8.2 mg
- 7.2 mg
- Vitamin B6
- 0.23 mg
- 0.2 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.23 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 72.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 18.5 g
- 250ml diced
- 143 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
10%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5693