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GET /v1/foods/cnf-5696Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 17.9 g
- Carbohydrate
- 9 g
- 7.3 g
- Fat
- 2.9 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.5 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 27 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,116 mg
- 900 mg
- Potassium
- 205 mg
- 165 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 476 mg
- 384 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.5 mg
- 0.4 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 2.8 mg
- 2.3 mg
- Vitamin B6
- 0.29 mg
- 0.23 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.47 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 86.7 g
- 69.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml pieces
- 155 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
24%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5696