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GET /v1/foods/cnf-5699Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 414 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 21.8 g
- Carbohydrate
- 7.6 g
- 6.4 g
- Fat
- 31.2 g
- 26.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 9.8 g
- Monounsaturated fat
- 15.6 g
- 13.2 g
- Polyunsaturated fat
- 2.7 g
- 2.3 g
- Cholesterol
- 105 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,104 mg
- 936 mg
- Potassium
- 446 mg
- 378 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 20 mg
- 17 mg
- Phosphorus
- 168 mg
- 142 mg
- Zinc
- 3.8 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.71 mg
- 0.6 mg
- Riboflavin (B2)
- 0.34 mg
- 0.29 mg
- Niacin (B3)
- 5.7 mg
- 4.9 mg
- Vitamin B6
- 0.59 mg
- 0.5 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 2.24 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 47.8 g
- 40.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 148 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
7%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5699