Use in the API
Fetch this food by id.
GET /v1/foods/cnf-57Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 462 kcal
- 577 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 4.9 g
- Carbohydrate
- 42 g
- 52.5 g
- Fat
- 31.9 g
- 39.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 42 g
- 52.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29.4 g
- 36.7 g
- Monounsaturated fat
- 0.5 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 122 mg
- Potassium
- 133 mg
- 166 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 6 mg
- 7 mg
- Phosphorus
- 59 mg
- 74 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 1.5 mg
- Vitamin K
- 7.9 µg
- 9.9 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 1.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 49.7 g
- 15ml
- 6 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
36%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 57