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GET /v1/foods/cnf-570Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 572 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 19.1 g
- Carbohydrate
- 10.6 g
- 9.3 g
- Fat
- 48.5 g
- 42.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.3 g
- 11.7 g
- Monounsaturated fat
- 20.5 g
- 18 g
- Polyunsaturated fat
- 10.8 g
- 9.4 g
- Cholesterol
- 83 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 53 mg
- Potassium
- 143 mg
- 125 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 144 mg
- 126 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 6.6 mg
- 5.8 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 38 µg
- 33 µg
- Vitamin B12
- 0.21 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 32.5 g
- 28.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 56 g
- 250ml diced
- 143 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
8%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 570