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Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 21.2 g
- Carbohydrate
- 0.3 g
- 1.7 g
- Fat
- 0.3 g
- 1.3 g
- Fibre
- 0.1 g
- 0.5 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 8 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 206 mg
- 1,072 mg
- Potassium
- 74 mg
- 384 mg
- Calcium
- 1 mg
- 6 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 4 mg
- 21 mg
- Phosphorus
- 51 mg
- 266 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0.07 mg
- Niacin (B3)
- 1.5 mg
- 7.6 mg
- Vitamin B6
- 0.04 mg
- 0.23 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.14 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 14 g
- 72.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 19.2 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
7%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5702