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Fetch this food by id.
GET /v1/foods/cnf-5705Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 372 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 11.8 g
- Carbohydrate
- 12.8 g
- 10 g
- Fat
- 28.5 g
- 22.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 8 g
- Monounsaturated fat
- 12.2 g
- 9.6 g
- Polyunsaturated fat
- 4.9 g
- 3.8 g
- Trans fat
- 0.08 g
- 0.06 g
- Cholesterol
- 91 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,413 mg
- 1,104 mg
- Potassium
- 780 mg
- 609 mg
- Calcium
- 77 mg
- 60 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 17 mg
- 13 mg
- Phosphorus
- 225 mg
- 176 mg
- Zinc
- 1.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 3.4 mg
- 2.7 mg
- Vitamin B6
- 0.21 mg
- 0.17 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 2.01 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 66.8 g
- 52.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 160 g
- 1 jumbo
- 75 g
- 1 regular
- 38 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
14%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5705