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GET /v1/foods/cnf-5707Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2.1 g
- Carbohydrate
- 22.6 g
- 21.1 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.2 g
- 2.1 g
- Sugars
- 1.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 7 mg
- Potassium
- 582 mg
- 544 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 29 mg
- 27 mg
- Phosphorus
- 80 mg
- 75 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.5 mg
- 12.6 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2.9 µg
- 2.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 1.6 mg
- 1.5 mg
- Vitamin B6
- 0.23 mg
- 0.21 mg
- Folate
- 41 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 80.7 g
- 75.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 299 g
- 1 medium
- 173 g
- 250ml
- 134 g
- 1 small
- 138 g
- 85g
- 85 g
- 1/2 medium
- 86.5 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
90%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5707