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GET /v1/foods/cnf-5708Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2.3 g
- Carbohydrate
- 21 g
- 19.6 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.9 g
- 1.8 g
- Sugars
- 1.5 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 12 mg
- Potassium
- 583 mg
- 545 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 30 mg
- 28 mg
- Phosphorus
- 77 mg
- 72 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.5 mg
- 12.6 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3 µg
- 2.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 1.7 mg
- 1.6 mg
- Vitamin B6
- 0.23 mg
- 0.21 mg
- Folate
- 29 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 82 g
- 76.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 299 g
- 1 medium
- 173 g
- 250ml
- 134 g
- 1 small
- 138 g
- 85g
- 85 g
- 1/2 medium
- 86.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
88%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5708