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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 608 kcal
- 553 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 18.2 g
- Carbohydrate
- 33.2 g
- 30.2 g
- Fat
- 48.2 g
- 43.9 g
- Fibre
- 3.6 g
- 3.3 g
- Sugars
- 6.5 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 7.8 g
- Monounsaturated fat
- 26.2 g
- 23.8 g
- Polyunsaturated fat
- 8.6 g
- 7.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 12 mg
- Potassium
- 726 mg
- 660 mg
- Calcium
- 41 mg
- 37 mg
- Iron
- 7.3 mg
- 6.7 mg
- Magnesium
- 321 mg
- 292 mg
- Phosphorus
- 652 mg
- 593 mg
- Zinc
- 6.4 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 37.5 µg
- 34.1 µg
- Thiamin (B1)
- 0.47 mg
- 0.42 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 1.2 mg
- 1.1 mg
- Vitamin B6
- 0.46 mg
- 0.42 mg
- Folate
- 28 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.7 g
- 5.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 33 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
21%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5709