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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 17.9 g
- Carbohydrate
- 2.3 g
- 1.8 g
- Fat
- 5.6 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 1.4 g
- 1.1 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 328 mg
- 262 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 77 mg
- Potassium
- 285 mg
- 228 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 7.3 mg
- 5.9 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 246 mg
- 197 mg
- Zinc
- 4.2 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.3 mg
- 16.2 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 1.23 mg
- 0.99 mg
- Niacin (B3)
- 8.3 mg
- 6.7 mg
- Vitamin B6
- 0.53 mg
- 0.42 mg
- Folate
- 431 µg
- 345 µg
- Vitamin B12
- 14.26 µg
- 11.41 µg
Other
NutrientPortionPer 100 g
- Water
- 93.6 g
- 74.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
6%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 571