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Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 23.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.2 g
- 15.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 6.5 g
- Monounsaturated fat
- 5.1 g
- 5.9 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 72 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 73 mg
- Potassium
- 297 mg
- 341 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 2.7 mg
- 3.1 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 178 mg
- 205 mg
- Zinc
- 4.5 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 4.8 mg
- 5.6 mg
- Vitamin B6
- 0.33 mg
- 0.38 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 1.98 µg
- 2.28 µg
Other
NutrientPortionPer 100 g
- Water
- 51.8 g
- 59.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 patty
- 87 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5716