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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 341 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40 g
- 32.5 g
- Carbohydrate
- 5.4 g
- 4.4 g
- Fat
- 16.6 g
- 13.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 3.8 g
- Monounsaturated fat
- 5.4 g
- 4.4 g
- Polyunsaturated fat
- 4.2 g
- 3.4 g
- Cholesterol
- 549 mg
- 446 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 113 mg
- Potassium
- 406 mg
- 330 mg
- Calcium
- 22 mg
- 18 mg
- Iron
- 12.7 mg
- 10.3 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 352 mg
- 286 mg
- Zinc
- 7.7 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.7 mg
- 8.7 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 1.87 mg
- 1.52 mg
- Niacin (B3)
- 13.5 mg
- 11 mg
- Vitamin B6
- 0.75 mg
- 0.61 mg
- Folate
- 466 µg
- 379 µg
- Vitamin B12
- 16.37 µg
- 13.31 µg
Other
NutrientPortionPer 100 g
- Water
- 58.9 g
- 47.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml giblets
- 76.6 g
- 250ml giblets
- 153 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
6%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 572