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GET /v1/foods/cnf-5722Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 81 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 47 mg
- Potassium
- 488 mg
- 390 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 3.3 mg
- 2.7 mg
- Magnesium
- 34 mg
- 27 mg
- Phosphorus
- 296 mg
- 237 mg
- Zinc
- 3.7 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.27 mg
- 0.22 mg
- Riboflavin (B2)
- 0.42 mg
- 0.34 mg
- Niacin (B3)
- 7.7 mg
- 6.2 mg
- Vitamin B6
- 0.7 mg
- 0.56 mg
- Folate
- 18 µg
- 14 µg
- Vitamin B12
- 1.94 µg
- 1.55 µg
Other
NutrientPortionPer 100 g
- Water
- 92.4 g
- 74 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
- 1 steak
- 489 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5722