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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.6 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4 g
- Monounsaturated fat
- 1.8 g
- 1.9 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 91 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 78 mg
- Potassium
- 339 mg
- 364 mg
- Calcium
- 13 mg
- 14 mg
- Iron
- 3.1 mg
- 3.4 mg
- Magnesium
- 22 mg
- 24 mg
- Phosphorus
- 212 mg
- 228 mg
- Zinc
- 4.8 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Vitamin K
- 1.3 µg
- 1.4 µg
- Thiamin (B1)
- 0.47 mg
- 0.5 mg
- Riboflavin (B2)
- 0.3 mg
- 0.33 mg
- Niacin (B3)
- 8.6 mg
- 9.3 mg
- Vitamin B6
- 0.44 mg
- 0.47 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.16 µg
- 2.32 µg
Other
NutrientPortionPer 100 g
- Water
- 59.7 g
- 64.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 patty
- 93 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5729