Use in the API
Fetch this food by id.
GET /v1/foods/cnf-573Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.4 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Trans fat
- 0.13 g
- 0.1 g
- Cholesterol
- 544 mg
- 442 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 67 mg
- Potassium
- 276 mg
- 224 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 8.7 mg
- 7 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 355 mg
- 289 mg
- Zinc
- 5.2 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.4 mg
- 12.5 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.14 mg
- Riboflavin (B2)
- 1.29 mg
- 1.05 mg
- Niacin (B3)
- 8.1 mg
- 6.6 mg
- Vitamin B6
- 0.49 mg
- 0.4 mg
- Folate
- 316 µg
- 257 µg
- Vitamin B12
- 11.61 µg
- 9.44 µg
Other
NutrientPortionPer 100 g
- Water
- 83.3 g
- 67.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 153 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 573