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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 29.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 88 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 57 mg
- Potassium
- 434 mg
- 434 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 4.3 mg
- 4.3 mg
- Magnesium
- 33 mg
- 33 mg
- Phosphorus
- 299 mg
- 299 mg
- Zinc
- 4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Thiamin (B1)
- 0.26 mg
- 0.26 mg
- Riboflavin (B2)
- 0.56 mg
- 0.56 mg
- Niacin (B3)
- 8.8 mg
- 8.8 mg
- Vitamin B6
- 0.61 mg
- 0.61 mg
- Folate
- 9 µg
- 9 µg
- Vitamin B12
- 3.62 µg
- 3.62 µg
Other
NutrientPortionPer 100 g
- Water
- 67.2 g
- 67.2 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5732