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GET /v1/foods/cnf-5734Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 347 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 2.3 g
- Carbohydrate
- 31.7 g
- 79.4 g
- Fat
- 1.1 g
- 2.6 g
- Fibre
- 0.2 g
- 0.6 g
- Sugars
- 20.5 g
- 51.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.8 g
- 1.9 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 195 mg
- Potassium
- 15 mg
- 37 mg
- Calcium
- 3 mg
- 8 mg
- Iron
- 0.1 mg
- 0.3 mg
- Phosphorus
- 10 mg
- 24 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 6 g
- 15 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
- 27 pieces
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
91%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5734