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GET /v1/foods/cnf-5736Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,358 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 5.4 g
- Carbohydrate
- 156 g
- 62.2 g
- Fat
- 74.6 g
- 29.7 g
- Fibre
- 13.6 g
- 5.4 g
- Sugars
- 136 g
- 54.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 71.3 g
- 28.4 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 41 mg
- Potassium
- 1,022 mg
- 407 mg
- Calcium
- 271 mg
- 108 mg
- Iron
- 11 mg
- 4.4 mg
- Magnesium
- 161 mg
- 64 mg
- Phosphorus
- 382 mg
- 152 mg
- Zinc
- 2.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 12.4 mg
- 5 mg
- Vitamin K
- 4.8 µg
- 1.9 µg
- Thiamin (B1)
- 0.21 mg
- 0.09 mg
- Riboflavin (B2)
- 0.43 mg
- 0.17 mg
- Niacin (B3)
- 1.1 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.08 mg
- Folate
- 35 µg
- 14 µg
- Vitamin B12
- 0.68 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 1.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 451 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 18.8 g
- 30ml
- 37.5 g
- 20g
- 20 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
46%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5736