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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 568 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 9.8 g
- Carbohydrate
- 20.7 g
- 51.7 g
- Fat
- 14.3 g
- 35.7 g
- Fibre
- 1.4 g
- 3.6 g
- Sugars
- 17.8 g
- 44.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 17.4 g
- Monounsaturated fat
- 5.8 g
- 14.4 g
- Polyunsaturated fat
- 1 g
- 2.4 g
- Trans fat
- 0.06 g
- 0.15 g
- Cholesterol
- 8 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 74 mg
- Potassium
- 188 mg
- 471 mg
- Iron
- 0.6 mg
- 1.5 mg
- Magnesium
- 24 mg
- 59 mg
- Phosphorus
- 91 mg
- 227 mg
- Zinc
- 0.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1.8 mg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.38 mg
- Niacin (B3)
- 0.2 mg
- 0.6 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 6 µg
- 16 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
- 17 pieces
- 39 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
36%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5743