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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 522 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 11.3 g
- Carbohydrate
- 22.1 g
- 55.2 g
- Fat
- 11.9 g
- 29.9 g
- Fibre
- 1.2 g
- 3.1 g
- Sugars
- 19.2 g
- 48 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 18 g
- Monounsaturated fat
- 2.8 g
- 7.1 g
- Polyunsaturated fat
- 0.7 g
- 1.8 g
- Trans fat
- 0.02 g
- 0.05 g
- Cholesterol
- 3 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 179 mg
- Potassium
- 153 mg
- 382 mg
- Calcium
- 45 mg
- 112 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 25 mg
- 63 mg
- Phosphorus
- 78 mg
- 194 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.8 mg
- Thiamin (B1)
- 0.06 mg
- 0.15 mg
- Riboflavin (B2)
- 0.08 mg
- 0.21 mg
- Niacin (B3)
- 1.7 mg
- 4.3 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 17 µg
- 42 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
- 16 pieces
- 39 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
41%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5745